Zesty Salmon & Avocado Salad Bowl
The Zesty Salmon & Avocado Salad Bowl is a colorful, nutrient-packed dish that brings together the rich flavors of tender grilled salmon and creamy avocado, all on a bed of vibrant greens. Tossed in a refreshing citrus vinaigrette, this salad is perfect for a quick lunch or as a healthy post-workout meal. In just 15 minutes, you can create a delightful bowl that not only satisfies your taste buds but also nourishes your body with protein and healthy fats. Feel free to customize your salad with fresh herbs or additional spices to make it your own.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet, cut into bite-sized strips
- 1 ripe avocado, halved and diced
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
- Salt and freshly ground black pepper
Instructions
- Season the salmon with salt, pepper, and optional garlic powder or chili flakes.
- Heat a skillet over medium-high heat, add olive oil, and sear the salmon strips for 2-3 minutes per side until golden brown.
- In a mixing bowl, combine arugula or mixed greens with lemon or lime juice and olive oil; toss gently to coat.
- Assemble by placing the tossed greens in a serving bowl and topping with seared salmon strips and diced avocado.
- Season with additional cracked black pepper and herbs if desired. Serve immediately for best freshness!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://easywithmia.com/zesty-salmon-avocado-salad-bowl/