Turkey White Bean Chili
Indulge in a comforting bowl of Turkey White Bean Chili, a satisfying dish that combines lean turkey, creamy white beans, and an array of spices to create a meal bursting with flavor. Perfect for family dinners, game nights, or meal prep, this chili is quick to make and even better as leftovers. With its hearty texture and nutritious ingredients, you’ll find it’s a wholesome choice for any occasion. Whether you’re enjoying it solo or sharing with loved ones, this one-pot wonder is sure to warm your heart and fill your stomach.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney beans (drained)
Instructions
- Prep the ingredients by chopping the onion and mincing the garlic.
- Heat olive oil in a large pot over medium-high heat and sauté the onion until soft (about 5 minutes).
- Add ground turkey and cook until browned, breaking it up as it cooks (approximately 5 minutes).
- Stir in diced tomatoes with their juices, chili powder, cumin, smoked paprika, minced garlic, and drained beans.
- Reduce heat and let the chili simmer for about 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://easywithmia.com/turkey-white-bean-chili/