Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies
Soft-Boiled Eggs with Avocado, Cheddar & Fresh Veggies is a deliciously vibrant dish that brings together creamy textures and fresh flavors, perfect for any meal of the day. This recipe offers a quick and nutritious option packed with protein from eggs and healthy fats from avocado. Ideal for breakfast, brunch, or a light lunch, it’s not only satisfying but also visually appealing with its colorful presentation. Customize it by adding your favorite herbs and veggies to make it truly your own!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 40g cheddar cheese, sliced
- 1 cup cherry tomatoes, quartered
- 12 romaine lettuce leaves
- Fresh parsley sprigs
- Salt & freshly cracked black pepper, to taste
Instructions
- In a small pot, bring water to a boil. Carefully add the eggs and cook for 6-7 minutes for soft-boiled consistency.
- Transfer the eggs to an ice bath for about 2 minutes to cool before peeling.
- Slice the avocado and cheddar cheese. Quarter the cherry tomatoes.
- On a plate, arrange lettuce leaves as a base and layer with avocado slices, cheddar cheese, quartered tomatoes, parsley sprigs, and soft-boiled egg quarters.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 410
- Sugar: 3g
- Sodium: 270mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg