Savory Breakfast Plate with Soft Eggs, Toast & Greens
Enjoy a nourishing Savory Breakfast Plate with Soft Eggs, Toast & Greens that’s easy to make. Try this delightful recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 tbsp cream cheese or cashew spread
- 2 soft-boiled eggs
- 45g cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt, pepper, and chili flakes (optional) for seasoning
- Fresh parsley for garnish
Instructions
- Boil the eggs: In a medium saucepan, bring water to a boil. Gently lower the eggs into the water and boil for about 7 minutes for a soft center. Transfer them to an ice bath to cool before peeling.
- Sauté veggies: Heat olive oil in a frying pan over medium heat. Add sliced mushrooms and cook until golden, then add spinach until wilted.
- Toast assembly: Spread cream cheese on one slice of toast and layer with tomato slices. On the second slice, top with sautéed mushrooms.
- Plate & finish: Arrange toast alongside halved soft-boiled eggs and wilted spinach. Season with salt, pepper, and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg