Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
Indulge in a vibrant and nutritious Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms, perfect for any meal of the day. This energizing dish combines tender, pan-seared salmon with fluffy scrambled eggs, fresh asparagus, and sautéed mushrooms to create a delightful medley of flavors and textures. Rich in protein and packed with vitamins, this bowl not only satisfies your hunger but also supports your wellness goals. With a quick preparation time of just 25 minutes, you can enjoy this wholesome meal at home or customize it to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- 1 tbsp olive oil
- Salt and black pepper to taste
- Optional: garlic powder, chili flakes, lemon juice
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a frying pan over medium heat and sear the salmon for 3-4 minutes on each side until golden and flaky. Remove from heat.
- In the same pan, add more oil if necessary and sauté the mushrooms for 4-5 minutes until browned. Season with salt.
- Add asparagus to the pan and cook for an additional 2-3 minutes until bright green.
- In a separate pan, whisk eggs and cook on medium-low until scrambled to desired fluffiness.
- Blister cherry tomatoes in a hot pan or roast them for about 5-6 minutes until softened.
- Assemble your bowl by layering all ingredients together while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 370mg