Protein-Packed Veggie Breakfast Plate
Start your day with a vibrant Protein-Packed Veggie Breakfast Plate that combines the goodness of eggs, fresh vegetables, and savory halloumi. This energizing meal is not only visually appealing but also packed with essential nutrients that support a healthy lifestyle. In just 25 minutes, you can enjoy a delicious breakfast that’s perfect for any time of the day. Customize it to suit your taste by adding your favorite herbs or vegetables, making it as versatile as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45 mushrooms, sliced
- 1 ripe tomato, halved
- avocado, sliced
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and add half of the olive oil. Sauté mushrooms for 5-7 minutes until tender; season with salt and pepper. Remove and set aside.
- In the same skillet, wilt spinach for about 1-2 minutes.
- Grill the tomato cut-side down until lightly charred (about 3-4 minutes) and cook halloumi slices until golden (1-2 minutes per side).
- Fry the eggs to your liking, seasoning them with salt and pepper.
- Assemble on a plate: place fried eggs alongside sautéed spinach, mushrooms, avocado slices, grilled tomato halves, and halloumi.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://easywithmia.com/protein-packed-veggie-breakfast-plate/