Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a delightful and colorful appetizer that brings joy to any gathering. These playful veggie cups not only catch the eye with their fun monster designs but also pack a nutritious punch, making them perfect for kids and adults alike. Each cup is filled with a fresh mix of vegetables, offering a healthy way to enjoy your greens in an exciting format. With just 15 minutes of prep time, you can create these whimsical treats that are sure to be a crowd-pleaser at parties, family dinners, or Halloween celebrations. Customize the fillings to suit your taste and make mealtime more enjoyable!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 4 bell peppers (various colors)
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- Dressing of choice (dairy-free ranch or Asian peanut dressing)
Instructions
- Prepare the bell peppers by slicing off the tops and deseeding them.
- Insert green olives on broken toothpicks into the tops for eyes.
- In a mixing bowl, combine lettuce, shredded carrots, cucumber, sliced radish, and toss with your chosen dressing.
- Fill each bell pepper with the salad mixture and use cucumber slices or mini bell pepper halves as tongues.
- Replace the tops of the peppers and serve immediately.
Nutrition
- Serving Size: 1 salad cup (160g)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easywithmia.com/monster-bell-pepper-salad-cups/