Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is a vibrant and nutritious dish that brings together fresh ingredients and bold flavors. This salad features tender grilled chicken, creamy avocado, and perfectly cooked jammy eggs, all resting on a bed of mixed greens. With its colorful presentation and zesty dressing, this meal is not only satisfying but also visually appealing—ideal for lunches, dinners, or gatherings. Quick to prepare in just 25 minutes, it’s perfect for those busy days when you want something healthy yet delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs, boiled and halved
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese (optional)
- Mixed greens or romaine lettuce
- Olive oil and lemon juice for dressing
Instructions
- Grill the chicken breast until fully cooked (about 4–5 minutes per side). Let it rest before slicing.
- Boil eggs for exactly 7 minutes; transfer to an ice bath before peeling and halving.
- In a large bowl, layer mixed greens as the base. Top with avocado, cucumber, tomatoes, olives, sliced chicken, and halved eggs. Sprinkle with feta cheese if desired.
- Drizzle with olive oil and lemon juice before serving.
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 690mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 240mg