Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Enjoy a quick and flavorful meal with this Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice. Perfect for busy weeknights or meal prep, this dish combines savory ground beef with a colorful mix of fresh vegetables, all served over fluffy rice. With just 15 minutes of prep time and packed with nutrients, it’s an easy, satisfying option that can be customized to suit your taste. Whether you’re cooking for family or entertaining guests, this stir-fry bowl is sure to impress. Elevate the experience with toppings like sesame seeds or crushed peanuts for added crunch and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup red bell pepper, diced
- 1 cup cooked jasmine or basmati rice
- 1 tbsp olive oil
Instructions
- Heat oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add the ground beef and cook until browned. Stir in soy sauce, hoisin (or teriyaki), and diced red bell pepper; simmer for about 5 minutes.
- In another skillet, heat olive oil over medium-high heat. Add zucchini, broccoli, mushrooms, and additional red bell pepper; sauté until tender-crisp. Season with salt and pepper to taste.
- Serve by layering fluffy rice in bowls topped with the ground beef mixture and stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg