Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Experience a delightful fusion of flavors with the Garlic Chicken Stir-Fry Bowl with Broccoli Rice. This vibrant dish features tender, cubed chicken sautéed with colorful bell peppers and aromatic garlic, all tossed in a savory soy sauce. Served over a bed of fluffy white rice mixed with fresh steamed broccoli, this meal is not only quick to prepare but also packed with nutrients. Perfect for busy weeknights or a fun weekend dinner, this stir-fry bowl is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir Frying
- Cuisine: Fusion
Ingredients
Scale
- 1 chicken breast, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 cup cooked white rice
- ½ cup steamed broccoli florets
- 1 tsp olive oil
- ½ tsp paprika or chili flakes (optional)
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic and diced onion until fragrant.
- Add the cubed chicken to the skillet and cook until browned on all sides.
- Stir in sliced bell peppers, soy sauce, and optional spices (paprika or chili flakes). Cook for another 5-7 minutes until everything is tender.
- While the chicken cooks, steam broccoli florets until bright green and tender (about 4-5 minutes).
- Gently fold steamed broccoli into hot cooked rice and season lightly with salt.
- To serve, spoon broccoli rice onto one side of a bowl and add stir-fried chicken and veggies on the other side.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg