Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a wonderfully balanced dish that merges savory and sweet elements into one satisfying meal. This quick recipe features pan-seared chicken breast, hard-boiled eggs, and the natural sweetness of ripe bananas, all resting on a bed of fresh leafy greens and cherry tomatoes. Not only is this salad bowl packed with protein and essential nutrients, but it’s also versatile enough to adapt to any occasion—making it perfect for lunch or dinner. You can easily customize it to your liking by adding your favorite vegetables or toppings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing, Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens (lettuce, radicchio)
- 3–4 cherry tomatoes
- Salt and black pepper
- 1 tsp olive oil (optional)
- Pinch of dried herbs (optional)
Instructions
- 1. Season the chicken breast with salt and black pepper. Heat a skillet over medium heat and pan-sear the chicken for about 5-6 minutes on each side until golden brown and cooked through. Remove from heat, let rest, then slice.
- 2. Boil water in a pot, gently add the eggs, and cook for 9-10 minutes. Cool under running water, peel, then slice.
- 3. In a large bowl or plate, layer the mixed greens as a base. Add the sliced chicken breast, halved banana, boiled egg rounds, and cherry tomatoes.
- 4. Finish by sprinkling dried herbs or cracked pepper on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 8g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 240mg