Chicken & Avocado Rice Bowl with Cherry Tomatoes
Indulge in the vibrant flavors of a Chicken & Avocado Rice Bowl with Cherry Tomatoes, a wholesome and satisfying meal that comes together in just 20 minutes. This dish features succulent grilled chicken strips atop a fluffy rice base, enhanced by creamy avocado and juicy cherry tomatoes. Perfect for lunch or dinner, it offers a delightful balance of healthy fats and high-quality protein, making it an ideal choice for busy weeknights or meal prep. Customize it with your favorite spices and toppings to create a personalized experience that bursts with flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Global
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 tsp olive oil
- Salt & pepper to taste
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- Optional: garlic powder, lemon juice, chili flakes
Instructions
- Season the sliced chicken breast with salt, pepper, and optional garlic powder.
- Heat olive oil in a skillet over medium heat; sauté the chicken for 5-6 minutes until golden brown.
- Place cooked rice in a serving bowl as the base.
- Top the rice with the sautéed chicken slices, then add sliced avocado and halved cherry tomatoes.
- Finish with optional toppings like lemon juice or chili flakes before serving warm or at room temperature.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 545
- Sugar: 3g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 29g
- Cholesterol: 70mg