Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Start your day with a burst of flavor and nutrition with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This vibrant breakfast bowl combines creamy avocado, tender roasted sweet potatoes, and sautéed spinach, all topped with perfectly cooked jammy eggs and a kick of spicy pickled jalapeños. In just minutes, you can create a satisfying meal that’s not only delicious but also packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1 cup diced sweet potato
- 1 avocado (sliced)
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for 7 minutes for jammy yolks, then cool in ice water before peeling.
- Toss diced sweet potatoes in olive oil, salt, and pepper; roast on a baking sheet at 200°C (400°F) for 20-25 minutes.
- Sauté spinach in a nonstick skillet over medium-high heat with olive oil until wilted (about 2 minutes).
- Assemble by placing sautéed spinach on a plate, followed by roasted sweet potatoes and sliced avocado. Sprinkle with chili flakes and black pepper.
- Top with pickled jalapeños for added spice and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg