Keto Chili

If you’re on the hunt for the best low carb chili recipe, this Keto Chili will knock your socks off! It’s savory, hearty, and filling, making it perfect for weeknight dinners or weekend gatherings. The blend of spices and tender meat creates a mouthwatering dish that’s sure to impress. Plus, it’s easy to prepare and can be made in bulk, so you can enjoy leftovers throughout the week.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of spices and fresh ingredients gives this chili a rich and satisfying taste.
• Low Carb Delight: Ideal for those following a keto diet, with only 6 grams of carbs per serving.
• Versatile Meal: Perfect for dinner, lunch, or meal prep; serve it alone or with toppings like cheese or avocado.
• Quick Preparation: With just 10 minutes of prep time, you can have a warm meal ready in no time.
• Hearty & Filling: Packed with protein and healthy fats, this chili will keep you satisfied for hours.

Tools and Preparation

To make your cooking experience seamless, gather these essential tools. Having the right equipment will make preparation easier and more enjoyable.

Essential Tools and Equipment

• Skillet
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Skillet: A large skillet allows for even cooking of all ingredients while providing ample space to stir them together.
• Cutting board: A sturdy cutting board offers a safe surface for chopping vegetables and preparing meat.
• Sharp knife: A sharp knife ensures clean cuts through vegetables and meat, making prep quicker and safer.

Ingredients

For this Keto Chili recipe, you will need the following ingredients:

For the Chili Base

• 2 pounds ground beef
• 1 bell pepper, chopped
• 1 onion, chopped
• 1/2 cup celery, chopped
• 1 jalapeno, finely chopped
• 4 cloves minced garlic

For the Flavor

• 6 slices Turkey Bacon
• 14 1/2 ounces diced tomatoes
• 3 ounces tomato paste
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1/2 teaspoon oregano
• 2 teaspoons paprika

For Cooking

• 1 cup bone broth
• salt and pepper, to taste

For Serving

• cheddar cheese, for topping

Instructions:
1. Cook the Turkey Bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of Turkey Bacon grease in the skillet and dispose of the rest.
2. Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender. Mix the ground beef into the vegetables and cook until completely browned; drain.
3. Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.
4. Chop the Turkey Bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.
5. Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!

Servings: 8
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dinner
Cuisine: American
Nutrition Facts: Calories: 409 calories, Carbs: 6 grams carbohydrates, Protein: 37 grams protein, Fat: 25 grams fat, Fiber: 3 grams fiber

How to Make Keto Chili

Step 1: Cook Turkey Bacon

Cook the turkey bacon in a skillet over medium-high heat until crispy. Once cooked, drain excess fat but leave a thin layer in the skillet.

Step 2: Sauté Vegetables

Add chopped onions, celery, and bell pepper to the skillet. Sauté until they are crisp-tender.

Step 3: Brown Ground Beef

Mix ground beef into the vegetable mixture in your skillet. Cook until completely browned; drain any excess fat.

Step 4: Add Spices & Garlic

Stir in finely chopped jalapeno and minced garlic; cook for about one minute. Then mix in chili powder, cumin, oregano, and paprika.

Step 5: Combine Remaining Ingredients

Chop cooked turkey bacon into small pieces before adding it back into your skillet along with tomato paste and diced tomatoes. Season with salt and pepper.

Step 6: Simmer

Pour in bone broth; reduce heat to low. Let simmer uncovered for about twenty minutes before serving hot topped with shredded cheddar cheese.

This hearty Keto Chili is not just an easy recipe; it’s also packed with flavor that everyone will love! Enjoy making it your new favorite dish!

How to Serve Keto Chili

Keto chili is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or dress it up, there are plenty of options for serving this delicious low-carb meal.

Classic Bowl

• Serve it in a warm bowl topped with shredded cheddar cheese for a comforting and hearty meal.

With Avocado

• Add sliced avocado on top for a creamy texture and extra healthy fats.

Over Cauliflower Rice

• Spoon the chili over cauliflower rice for an excellent low-carb alternative to traditional rice.

In Lettuce Wraps

• Enjoy the chili wrapped in large lettuce leaves for a fresh, crunchy twist.

With Sour Cream

• A dollop of sour cream can enhance the flavor and add creaminess to your dish.

How to Perfect Keto Chili

To make your keto chili even better, consider these tips. They will help elevate the flavors and ensure every bowl is satisfying.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture, making your chili taste homemade.
• Adjust Spiciness: Customize heat levels by adding more jalapenos or spices according to your preference.
• Let It Rest: Allowing the chili to sit for a while after cooking helps meld the flavors, making it even tastier.
• Experiment with Toppings: Try different toppings like green onions, cilantro, or diced tomatoes for added freshness.
• Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness and flavor.

Best Side Dishes for Keto Chili

Pairing your keto chili with the right side dishes can enhance your meal experience. Here are some fantastic ideas:

1. Cheesy Cauliflower Breadsticks
   These low-carb breadsticks are perfect for dipping into your chili while adding cheesy goodness.

2. Zucchini Fries
   Crispy baked zucchini fries provide a satisfying crunch without the carbs found in traditional fries.

3. Garlic Parmesan Broccoli
   This flavorful side adds nutrition and pairs well with the hearty nature of chili.

4. Keto Cornbread Muffins
   Moist and fluffy, these muffins complement the bold flavors of chili without straying from keto guidelines.

5. Crispy Brussels Sprouts
   Roasted Brussels sprouts bring a delightful crunch and earthy flavor that balances well with spicy chili.

6. Stuffed Bell Peppers
   Fill bell peppers with leftover chili or cheese for a colorful and nutritious side dish option.

Common Mistakes to Avoid

When making Keto Chili, you might run into a few common pitfalls. Here are some mistakes to watch out for:

• Not browning the meat properly: Failing to brown the ground beef can lead to a bland flavor. Make sure to cook it until it’s nicely browned for the best taste.
• Overcooking the vegetables: If you cook your vegetables too long, they may become mushy. Sauté them just until they’re tender for a better texture.
• Ignoring seasoning adjustments: Different brands of canned tomatoes and broth can vary in saltiness. Always taste and adjust your seasonings accordingly.
• Skipping the simmering step: Not allowing the chili to simmer can result in less developed flavors. Simmer uncovered for at least 20 minutes to enhance the overall taste.
• Using low-quality ingredients: Cheap ingredients can affect the quality of your chili. Opt for fresh vegetables and high-quality meat for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 4 days in the fridge.

Freezing Keto Chili

• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Keto Chili

• Oven: Preheat to 350°F (175°C), place chili in an oven-safe dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes or until heated through.
• Stovetop: Heat over medium heat in a saucepan, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Keto Chili that may help you as you prepare this dish.

What is Keto Chili?

Keto Chili is a low-carb version of traditional chili made with ground beef, vegetables, and spices without using any beans or high-carb ingredients.

Can I customize my Keto Chili?

Absolutely! You can add different vegetables like zucchini or swap beef for turkey or chicken based on your preference.

How do I make my Keto Chili spicier?

To increase the spice level of your Keto Chili, add more jalapenos or include diced habaneros. You can also use extra chili powder or hot sauce.

How long does keto chili last?

Keto Chili lasts up to 4 days in the refrigerator and can be frozen for up to 3 months when stored properly.

Final Thoughts

This Keto Chili is not only hearty and satisfying but also highly versatile. You can easily customize it with your favorite low-carb veggies or spices. Try this recipe today; it’s sure to become a staple in your dinner rotation!